Tuesday, 18 October 2011
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bowel movement
The practical treatment is constipated small technique to let you smoothly have no Zu to have a bowel movement then
Speak for a lot of MMs, the smooth bowels is a kind of extravagant beg, want the felling that then and then don't come out is really not very great, then and not and to the utmost of the felling will also make the person very uncomfortable and also let the toxin hoard is inside the body and result in fat's piling up, halitosis, grow a pack on the face, swimming belt.So,pearl jewellery how to do constipation?Underneath, we teach you 2 recruit, easily treatment constipation.
Beautiful move a:Then the idea never endure and seek a toilet quickly and quickly!
Have then the idea never endure you to once meet very not easy had then an idea but could not find a toilet but endured down of situation?
After blundering away good opportunity, don't know next time when will want to go up, if above circumstance usually repeat, so don't the strange constipation seek to ascend you!If you know that"then idea" is how to produce, later can't want to endure not to go to the stool, quickly find out a toilet liberation possibly!
The operation mode of human body, many be not through own consciousness control, but sometimes, our head quarter from make decision Zhang Di to come to a stop this mechanism, "enduring then" is an one of them."Then idea" is from body send out of signal.It is healthy one big essential element to smoothly have a bowel movement, although the many peoples all know, however often the circumstance of "endure first once" happen in the reality.
1, have then an idea,discount women shoes the excretion has already started carrying on!
The large intestine surrounds in the belly cavity and grows about the tube-like in shape dirty machine with 1-1, 5 ms.When the small intestines finishes absorbing nourishment within food vegetable after, leave of odd-come-short, will arrive at large intestine.The point of departure of large intestine at right side of belly, the small intestines finishes absorbing of the odd-come-short imply many humidities.
The large intestine is responsible for absorbing humidity, the contents also slowly form solid-like in shape.The muscle that wraps to reply a bowel way at this time will start constringency and Be fluttering contents and grating it.
2, then and then become to°from the liquid solid
The excrement that gets into large intestine was all liquid at first.After the absorption of 1.1:00 humidity, gradually will become solid-like in shape.But operation time in large intestine, about around 30-40 minuteses.
3, when the excrement arrives at rectum will have the signal of "then idea"!
The excrement formation is similar to the shape of banana while arriving to approach to export.Is an all bodily natural operation to have nothing to do with our consciousness in the process, until after getting into rectum, circumferential of the muscle feeling know an excrement creation, will deliver a signal to brain, produce then an idea.
But narrate in detail to divide, this signal is divided into 2 directions, 1 are to deliver a brain;The another then delivers to round to carry on the back bone half a turn and tighten an anal muscle and notifies that this muscle relaxs.But tighten anal Gua to invite a muscle to there are 2, what to relax is an of seamy side;Moreover outward that, is depend on oneself of will control.
But seamy side Gua invite the part been responsible for by muscle shared 80% of the strength, consequently at this time excrete have already started carrying on, had better be at by this time go to the stool.If always endure then, as time passes become habitual of words, will become dull for then the felling of idea, therefore result in painful constipation.
Beautiful move two:The posture university asks, the body anteversion is smoother!
The posture promoted to have a bowel movement you H'm H'm of time, habitually squat down or sit?You know"posture" only will also influence to have a bowel movement smooth?If your in home is also a sit type toilet,Patch cord manufacturer as long as remember go toward body an anteversion or at foot mat short Deng, don't spend a minute, let you H'm H'm more easy!
1, body anteversion, make the rectum relaxed
While ejecting then and then and quickly, can the muscle in advance controling still has 1, is also hand over the disgrace bone rectum muscle of connecting the place in the rectum and the ass.This is a general the muscle such as the cordage, keep constringency appearance at ordinary times, pull before going toward rectum, make rectum and ass formed a turn, obstruct to then and then pass.
2, is high the double mat can also
The posture that adopts to squat down then, can let ass surroundings the muscle relax more, equally can smooth constipation, and next the posture squating down can make the stomach pressed aggrandizement and contribute to more to smoothly have a bowel movement.Although ordinary people's in home equips much for the sit type a toilet, want ～only at double foot mat thing, for example small short Deng, book or magazine, can with is high the double mat, benefit in H'm H'm.
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